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Supplement details

Calcium

Cholinergic. involved in the synthesis or activation of  acetylcholine.

cholinergic
cofactor

noon
(noon to mid-afternoon)

evening
(sunset to bedtime)

Summary

"Calcium is an important component of a healthy diet. Calcium is essential for the normal growth and maintenance of bones and teeth, and calcium requirements must be met throughout life...High calcium intakes or high calcium absorption were previously thought to contribute to the development of kidney stones. However, more recent studies show that high dietary calcium intakes actually decrease the risk for kidney stones.[5] Vitamin D is needed to absorb calcium. Dairy products, such as milk and cheese, are a well-known source of calcium."

- wikidoc.org/calcium

Benefits
1.
Supports the utilization of acetylcholine by promoting receptor synthesis [1]
Deficiency Factors
vegan diet, caffeine consumption, alcohol consumption, sugar consumption

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Dosage Guidelines
Dosing Range
200
-
400
mg
Dose Increment
200
mg
Maximum Daily
800
mg
Best absorbed
with food
Recommended Products

See a list of verified product recommendations for Calcium when you signup for a support plan.

1. 
McManaman, JL, et al. “The Effect of Calcium on Acetylcholine Receptor Synthesis.” The Journal of Neuroscience, vol. 1, no. 7, 1 July 1981, pp. 771–776, pubmed.ncbi.nlm.nih.gov/7346584/, 10.1523/jneurosci.01-07-00771.1981.

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