Skip to content
SEG logo

supplements

Supplement details

Omega-3 DHA/EPA

Dopaminergic upregulator. stimulates the production or activity of dopamine.

dopamine upregulator

Serotonergic. involved in the production or activation of serotonin.

serotoneric
augmentor

Cortisol modulator

morning
(mid-morning to noon)

evening
(sunset to bedtime)

Summary

"Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia...Fish oil and omega-3 fatty acids have also been studied in a wide variety of other conditions such as clinical depression, anxiety, cancer, and macular degeneration, yet their benefit in these conditions has also not been verified."

 “Fish Oil.” Wikipedia, Wikimedia Foundation, 27 Apr. 2022, en.wikipedia.org/wiki/Fish_oil.

‌

Benefits
1.
Promotes serotonin & dopamine transmission. [1]
2.
Regulates glutamate transmission and cortisol production. [2][3]
3.
Supports acetylcholine synthesis by providing cofactors for the precursor phosphatidlylcholine. [4]
Deficiency Factors
dietary insufficiency

Access a list of other supplements that enhance the benefits of Omega-3 DHA/EPA when you signup for a support plan.

Applications
Burnout
Dosage Guidelines
Dosing Range
1000
-
2000
mg
Dose Increment
1000
mg
Maximum Daily
4000
mg
Best absorbed
with food
Recommended Products

See a list of verified product recommendations for Omega-3 DHA/EPA when you signup for a support plan.

add to supplement stack
add to supplement stack
1. 
Grosso, Giuseppe, et al. “Omega-3 Fatty Acids and Depression: Scientific Evidence and Biological Mechanisms.” Oxidative Medicine and Cellular Longevity, vol. 2014, 2014, pp. 1–16, www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/, 10.1155/2014/313570.
2. 
Grintal, Barbara, et al. “Inhibition of Astroglial Glutamate Transport by Polyunsaturated Fatty Acids: Evidence for a Signalling Role of Docosahexaenoic Acid.” Neurochemistry International, vol. 54, no. 8, July 2009, pp. 535–543, pubmed.ncbi.nlm.nih.gov/19428799/, 10.1016/j.neuint.2009.02.018.
3. 
Ferraz, Anete Curte, et al. “Chronic ω-3 Fatty Acids Supplementation Promotes Beneficial Effects on Anxiety, Cognitive and Depressive-like Behaviors in Rats Subjected to a Restraint Stress Protocol.” Behavioural Brain Research, vol. 219, no. 1, May 2011, pp. 116–122, pubmed.ncbi.nlm.nih.gov/21192985/, 10.1016/j.bbr.2010.12.028.
4. 
Press, IOS. “Fig. 2. The Precursors and Cofactors in Fortasyn Connect Putatively Act...” ResearchGate, ResearchGate, 27 Aug. 2013, www.researchgate.net/figure/The-precursors-and-cofactors-in-Fortasyn-Connect-putatively-act-on-several-physiological_fig2_256200940.

Redefine Your Response to Stress

Avoid the pitfalls of managing stress the ways most people do. Discover a reliable solution to overcome anxiety, depression, and burnout.

Learn More

Accelerate Your Results


Get consistent results, avoid common mistakes, and gain valuable feedback to make your experience fun & rewarding.

Learn More

Johnathan Kobé
Founder - DREAM BIG
Welcome to DREAM BIG! Learn how you can overcome anxiety, depression, & burnout with cannabis & natural supplements.
Johnathan Kobé
Founder - DREAM BIG
Welcome to DREAM BIG! Learn how you can overcome anxiety, depression, & burnout with cannabis & natural supplements.
Use this checklist to guide your journey.
Member Checklist
Schedule Added!

Refresh the page to see your selection in the auxiliary schedule. Use the time-of-day tabs to navigate between schedules.


Warning: Invalid argument supplied for foreach() in /home/853001.cloudwaysapps.com/chwaffxvje/public_html/wp-content/plugins/jupiterx-core/includes/extensions/raven/includes/base/base-widget.php on line 97
Refresh

Membership required

Signup to create your supplement stack and so much more...
  • Print, filter, and view items by time-of-day.
  • Discover powerful supplement combinations.

The supplement market is full of fake & diluted products. Save time & money by only ordering supplements verified for accuracy & potency.

  • Save time with recommended products, and more...
Learn More