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L-Glutamine

GABAnergic. involved in the production or activation of GABA.

gabanergic
precursor

noon
(noon to mid-afternoon)

afternoon
(mid-afternoon to sunset)

Summary

"Glutamine is one of the 20 amino acids encoded by the standard genetic code. Its side chain is an amide formed by replacing the side-chain hydroxyl of glutamic acid with an amine functional group. It can therefore be considered the amide of the acidic amino acid glutamate."

“Glutamine - Wikidoc.” Wikidoc.org, 2015, www.wikidoc.org/index.php/Glutamine.

Benefits
1.
serves as the precursor to the neurotransmitter GABA [1]
Deficiency Factors

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Applications
Insomnia
Dosage Guidelines
Dosing Range
500
-
1000
mg
Dose Increment
500
mg
Maximum Daily
5000
mg
Best absorbed
without food
Recommended Products

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1. 
Walls, Anne B., et al. “The Glutamine–Glutamate/GABA Cycle: Function, Regional Differences in Glutamate and GABA Production and Effects of Interference with GABA Metabolism.” Neurochemical Research, vol. 40, no. 2, 8 Nov. 2014, pp. 402–409, pubmed.ncbi.nlm.nih.gov/25380696/, 10.1007/s11064-014-1473-1.

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