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Supplement details

L-Tryptophan

Serotonergic. involved in the production or activation of serotonin.

serotoneric
precursor

afternoon
(mid-afternoon to sunset)

evening
(sunset to bedtime)

Summary

"Tryptophan is an α-amino acid that is used in the biosynthesis of proteins...It is essential in humans, meaning that the body cannot synthesize it and it must be obtained from the diet. Tryptophan is also a precursor to the neurotransmitter serotonin, the hormone melatonin, and vitamin B3."

“Tryptophan.” Wikipedia, Wikimedia Foundation, 23 Oct. 2022, en.wikipedia.org/wiki/Tryptophan.

Benefits
1.
serves as the precursor to the neurotransmitter serotonin [1]
Deficiency Factors

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Applications
Insomnia
Dosage Guidelines
Dosing Range
500
-
1500
mg
Dose Increment
500
mg
Maximum Daily
3000
mg
Best absorbed
with food
Recommended Products

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1. 
Richard, Dawn M, et al. “L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications.” International Journal of Tryptophan Research, vol. 2, Jan. 2009, p. IJTR.S2129, www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/, 10.4137/ijtr.s2129.

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